7/21/11

Calling all computer nerds

Now, I wouldn't call myself a computer nerd - I can barely log onto my work computer while at home (security and internet connectivity and all that jazz). Don't get me wrong though, I can find a shoe sale online at DSW like it is nobody's business.  Really though, I spend all day all day at my desk working (looking at the computer). I then take a break to check my email (looking at the computer) or to surf the web for some new shoes (looking at the computer). I can go home at night and read my favorite blogs (looking at the computer) or watch the tv show that I missed the night before (looking at the computer). I even prefer to read the news online so that I do not need to see all of the quite frightening videos of murders 5 miles away.

I am not alone. Most of my peers seem to spend all day on the computers only to go home and spend some more time. What is average? 8? 10 hours a day looking at a screen? We joke about how bad this is for our eyes, but what really is the effect? (I am guessing you are one of them if you are online reading this blog)

According to vision works, frequent computer users are at risk for vision stress, glucoma, and short-sitedness. To overall summarize? yes, you can have issues from staring at your screen all day and night. Is there something you can do about it? YES!

How to minimize the wear and tear on your eye balls from staring at a computer screen:

(1) Blink more often. Yes, this sounds really dumb, but people who stare at a computer blink less often than normal (I am very concious of my eye blinking at the moment). The lubercation of blinking helps keep your eyes from getting dry and irritated. Dry eyes from staring at the screen? get some visine!

(2) Take breaks. This is good for productivity anyways. Go get coffee. Go talk to a coworker. STEP AWAY FROM THE COMPUTER. Hey, good reason to take a much deserved break huh?

(3) Adjust your brightness and contrast of the screen. If the screen is too bright you are asking to hurt your eyes. If it is too dark? you may make your eyes work harder than needed. Try to read black font on a white background when possible (like my blog!). If the background is too busy? you my be wearing out your eyes.

(4) Minimize glare. Glare from a window or wall can really wear out your eyes. Whenever possible, angle your computer to avoid this added eye-stressor.

(5) Try eye exercises. Do they work? maybe. Would I tell my friends I was trying them? probably not. Between us, here is a site that will give you detailed instructions.

(6) Consider corrective eyewear. Or just increase the side of the font on the screen. Either way, try to reduce the amount of work your eyes have to do. They even have those super stylish classes!

No matter what you do, you should get your eyes examed. I am not the best example since I absolutely LOATH going to the eye doctor and having them blow that air into my eyes. (Once they even had to tape my eyes open). Vision is so important and a sense that I would NEVER want to lose.

7/15/11

$5 or a bowl of ice cream?

This is not a blog saying that you should save $5 and not get ice cream. As any of my close friends (or anyone who has been within ear distance of me) could tell you I am a HUGE frozen yogurt fan. I could single handedly keep some of the "froyo" places in Dallas in business. (I would put froze yogurt right below my love of shoes).

That being said, we got free ice cream at work today (Marble Slab- not too shabby). I made the bold statement to my coworkes-friends (the coworkers who double as friends, everyone needs some of those, but that could be a whole different post) that "I would rather have $5 than a bowl of ice cream". We may not get big raises... but don't worry, we get free ice cream! Why would I take the $5 in my account? because, well, then I could do with the money as I pleased. (yes, a Conservative mentality... maybe living in Texas has actually gotten to me)

It took a bit of discussion for me to realize that perhaps the value that was given to be from the "Ice Cream Social" was more than the $5 the company seemingly wasted for my bowl. Let's look at the big picture. I axiously awaited "Ice Cream Day" all week. Most people here did. They might not have talked about it as much as I did, but people were actually in line waiting for it 10 minutes before the event started. We had some "bonding" while we all sat at tables and socialied for 15 minutes, and we thought "yay free stuff" (who doesn't like free stuff). I know their point was a little morale booster. To be honest? It probably boosted our morale more than $5 would have anyways -  that and I didn't have to pay tax on the morale booster. (It would only have been $3.50 anyways.

The lesson here is this:
(1) Try to keep the big picture in mind
(2) If it is free, be happy - don't complain
(3) Volunteer to help your company put together "morale boosting events" so you can pick more exciting flavors than vanilla, french vanilla, and chocolate.


7/14/11

The New Approach: Enter into the world of realistic shopping

"Window Shopping". We are all guilty of doing it. Sure its fine to go shopping and not buy anything, but how often do we find something that we simply CAN'T live without and make it our personal mission to buy it? We justify it and reason why we deserve or need it (I mean, I could wear it out at night and during the day... it completely makes an outfit.... I will bring my lunch to work for a week) or just chalk it up to a "impulsive buy" and purchase our good. (in my case? it tends to be shoes.. but everyone has their vice)

The other problem with unrealistic shopping is increased expectations. It's the same thing we have been doing to ourselves since we were in middle school. We would hang posters on our walls from Teen People of amazingly built actors and drool over the abercombie bag models.We then go to school the next day and hit with the realization that boys in middle school are not much more than "scrawny" at that age.

If you spend all day staring at Michael Kors, your DSW and Payless shoes are going to much less of an appeal. Why look at $4000 apartments "just for fun" only to make your 600 sq foot mini-place feel even more subpar.

This is probably a harder task than it seems, but I have to admit, realistic shopping might just have its perks. Be happy with what you have and don't always want that beautiful pair of stilettos in the window....


7/13/11

Change is a good thing

Coffee in the morning (or green tea when I am feeling extra motivated to be healthy), several water bottles a day (don't worry, I refill the same camelbak over and over), and a drink at lunch (not alcoholic of course). Let's just say I have to use the restroom several times a day.

Not that there is anything WRONG with that... or that I am going to get fired for "frequent bathroom usage", but I have to walk by the partner's offices on my way to the restroom. Yes, I look like a slacker. No, I don't really think they keep track of my frequent restroom trips - but still.

Here's the trick. If your office has more than one hallway, use them both. Take turns choosing which hallway to walk down. Two bathrooms? use both and switch up which way you walk each time. We tend to be creatures of habit and frequent the same places over and over (human nature). If you can add some variety to your life, you can drink your 8 glasses guilt-free.

Same trick would apply to leaving early. Trying to sneak out 10 minutes early two days in a row? Maybe you should use the stairs located the opposite direction one of those days. (hey, its healthier for you too!)

Not everyone has the same "issue" as me. But really the greater lesson is to think about what you do over and over as a routine and try to change it up. You may become more efficient and productive (or at least appear that way).