I was not always this way. It starts slowly. At first it is just in the mornings. Set up your computer, check your emails, go to the break room for some coffee (200mg/8oz). Then you find yourself adding a diet coke (47mg/12oz) at lunch. Suddenly the 3 o'clock slump gets replaced with a redbull (85mg/8oz), tea becomes a staple choice of beverage (70mg/8oz), and if you have to stay at work past 8? there is just no helping you. I am not just a social drinker. Caffeine gives me that little bits of energy that I need to keep me awake throughout a boring day of accounting. The energy helps me stay focused and makes me nicer to be around. In busy season? energy is a must and sleep just don't cut it alone anymore. Thank you little drug for making me a better employee and happier person.
But there is a catch. I have not been sleeping soundly. I can't help but think that this may be linked to the Caffeine. But I can't quit. Not now, not during busy season. According to WebMD, the symptoms of withdrawl include headache, tiredness/fatigue, decreased energy/activeness, decreased alertness/attentiveness, drowsiness/sleepiness, decreased contentedness/well-being, depressed mood, difficulty concentrating, irritability, and felling muzzy/foggy/not clearheaded. There just is never a good time for these.
Are we really "addicted"? or do we just throw that term around loosely? According to the Diagnostic and Statistical Manual of Mental Disorders by the American Psychiatric Association, you only need THREE (3) of the following to be addicted:
(1) tolerance- I am not upset when my coworkers have their morning starbucks
(2) substance-specific withdrawal syndrome- I had my first caffeine headache one sunday at the movies with my friend lauren (who ironically writes a health blog and demonstrates GREAT selfcontrol)
(3) substance often taken in larger amounts or over a longer period than expected- sometimes I work later than others, okay?
(4) persistent desire or unsuccessful efforts to cut down or control use- I ALWAYS want to quit. I wouldn't write this post if I wasn't slightly guilty...
(5) a great deal of time spent in activities necessary to obtain, use, or recover from the effects of the substance- Obtain? not so much, there is a starbucks on every corner. Use? it only takes about 3 minutes to down a diet dr. pepper. Recover? does not sleeping count?
(6) important social, occupational, or recreational activities given up or reduced because of the substance- Yes, we have DMD (Diet Mountain Dew) time at the client's site. I try not to participate. Peer pressure SOMETIMES wins though.
(7) use continued despite knowledge of a persistent or recurrent physical or psychological problem likely to have been caused or exacerbated by the substance.
I am addicted. But probably so are you. (over 90% of adults in America are). Sure, we care about things like gas, natural resources, the national debt.. blah blah blah... But could you imagine if they suddenly wiped the country clean of Caffeine? Oh, the outbreak!
So here is my question. Caffeine, Friend or Foe? Or simply that Frenemy that I love to hate? Are you addicted? Do you try to stop? (Is the new "Jolt Gum" for addicts who just cant cut it completely?)
